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HELP! my back still hurts, need advice massager!?
can and can not afford to go to the spa all the time, so I need to Go to Bed Bath and Beyond to get a back massage device, but I do I do? I live alone and can be quite difficult for me to massage lower own back with one of these heavy hand held massagrs connects this: http://www.unwind.com http://www.viewpoints.com/images/review/2009/11/14 /-23876_full.jpg / Merchant2/graphics/00000001/HOHPVM.jpg 1231706246, but also believes that when you put them in a chair http://images.chemistdirect.co.uk/images/productimages/large/homedics_shiatsu_back_massager_with_heat_50303.jpg but I have a real chair in my room. Im just a dining room chair with my office. Can you lie in bed with one of these? What should I do?
In my opinion, these products do nothing to help the backs of others, then relax the muscles, which can be difficult with them. 1) to prevent low back pain with stretching of tendons. For example, set foot on the bar, keep your legs straight and touch your toes. To do in the morning and at night for 10 minutes each. 2) You can try an inversion table to relieve stress and back pain. 3) relieve pain with an electric stimulator. This pressure and fatigue the muscles to spasm, no more. 4) go to a chiropractor if it is really bad, it probably costs the same as a spa, they understand what is wrong, and try to solve the problem.
Sogno Massage Chair Reviews at Palmer Chiropractic College Homecoming 2009