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The group of muscles in the back of my neck will be more relaxed.?
The pain is unbearable at times and I feel that my head is thrown from behind. I just finished physical therapy without success and I can not take muscle relaxants, because I have to go to work every day. I tried tennis balls in a sock behind my head, massagers and more Vicodin. Nothing so far. Does anyone have any idea?
Ice or heat for 15 minutes at a time. Stretching soft (they should have learned from his PT) during or after the heat. Consider seeing a therapist or a chiropractor for physical therapy not works for you. You may even consider alternative therapies such as acupuncture. Still no relief? Find a physiatrist for pain control and medical advice.
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